Cheez it Pop’d corn
Packaged product Grønsager
Cheez it Pop’d corn contains 548 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35,5 g | 46 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 871 mg | 38 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 9,7 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 161 mg | 12 % |
| Jern L | 0,97 mg | 5 % |
| Kalium L | 355 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for grønsager (median 2,5 g)
- Fiber6,5 gin the top quarter of grønsager (median 2 g)
- Sugars9,7 gin the top quarter of grønsager (median 2,1 g)
- Fat35,5 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat4,8 gin the top quarter of grønsager (median 1,1 g)
- Sodium871 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | 548 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 35,5 g | 35,5 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 9,7 g | 9,7 g |
| Sodium | 871 mg | 871 mg |
Product details
- Barcode
- 0024100120260
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Pepper Almonds New World | 548 | 18,9 g | 6,9 g | 47,7 g |
| Salade Sodebo œuf surimi | 548 | 18 g | 62 g | 24 g |
| Almond Caramel Corn Tohato | 548 | 3,4 g | 62 g | 31,7 g |
| Hot Pepperoni Epice Harvest | 548 | 23,8 g | 11,9 g | 45,2 g |
| Salt And Pepper Pistachios Going Nuts | 548 | 19,4 g | 25,8 g | 45,2 g |
| Sea Salt & Black Pepper Cashews Alesto | 549 | 17,1 g | 25,8 g | 44 g |
| Cornet de barres chocolatées Maison Guinguet | 549 | 7,9 g | 45,7 g | 36,2 g |
| Sundried tomato Buiteman | 547 | 11 g | 47 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez it Pop’d corn?
100 g of Cheez it Pop’d corn has 548 kcal.
How much protein is in Cheez it Pop’d corn?
Cheez it Pop’d corn contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Cheez it Pop’d corn?
Cheez it Pop’d corn has 48,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 9,7 g of sugars.
How much fat is in Cheez it Pop’d corn?
Cheez it Pop’d corn contains 35,5 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cheez it Pop’d corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez it Pop’d corn?
100 g contains 871 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2375490. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2022. Imported 6. november 2026.
- Open Food Facts, record 0024100120260. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.