Cheetos Puffs
Packaged product Snacks Cheetos
Cheetos Puffs contains 571 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 240 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 473 kcal per 100 g across 20 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 8,2 g)
- Fiber3,6 gbelow the median for snacks (median 4,4 g)
- Sugars3,6 gbelow the median for snacks (median 8,3 g)
- Fat35,7 gin the top quarter of snacks (median 21,8 g)
- Saturated fat5,4 gabove the median for snacks (median 4 g)
- Sodium714 mgin the top quarter of snacks (median 437 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 571 kcal |
| Protein | 4,8 g | 7,1 g |
| Carbohydrates | 38,1 g | 57,1 g |
| Fat | 23,8 g | 35,7 g |
| Fiber | 2,4 g | 3,6 g |
| Sugars | 2,4 g | 3,6 g |
| Sodium | 643 mg | 714 mg |
Product details
Ingredients
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oild, cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 6]), and salt, contains milk ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolieMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready salted irish crisps Snack Day | 549 | 4,6 g | 53,3 g | 34,6 g |
| Cocoa Bean B.T.R. NATION | 600 | 0 g | 40 g | 50 g |
| Cheese Puffs neal brothers | 520 | 10 g | 58 g | 28 g |
| WHITE CHEDDAR Crispy Baked Veggie Snacks HARVEST SNAPS | 500 | 17,9 g | 53,6 g | 21,4 g |
| Ritz Cracker Snowflake Edition Christie | 500 | 5 g | 60 g | 25 g |
| H k anderson peanut butter filled pretzel nuggets Utz | 500 | 16,7 g | 50 g | 23,3 g |
| Sea Salt Deli Style Chips Woolworths | 492 | 6 g | 56 g | 26 g |
| DUNKS Coconut Spread & Pretzels Dippers KOKADA | 489 | 6,7 g | 68,9 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos Puffs?
100 g of Cheetos Puffs has 571 kcal. Serving, 1 serving, 42 g (42 g): about 240 kcal.
How much protein is in Cheetos Puffs?
Cheetos Puffs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 42 g (42 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,2 g).
How many carbs are in Cheetos Puffs?
Cheetos Puffs has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Cheetos Puffs?
Cheetos Puffs contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Cheetos Puffs?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400596688. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2672169. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.