Cheese Spread
Packaged product Mælk og æg DAVE'S
Cheese Spread contains 357 kcal per 100 g. A typical serving of 2 Tbsp. (28 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 16 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 30 % of the Daily Value for calcium and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,7 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 393 mg | 30 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars10,7 gin the top quarter of mælk og æg (median 0 g)
- Saturated fat16,1 gbelow the median for mælk og æg (median 17,9 g)
- Sodium679 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Ingredients
CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CREAM, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA), BEER, SORBIC ACID (PRESERVATIVE), MUSTARD POWDER, GARLIC, SEA SALT, GUAR GUM, ANNATTO COLOR, ARTIFICIAL HORSERADISH FLAVOR (SOYBEAN OIL, ARTIFICIAL FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbled Gorgonzola Cheese STELLA | 357 | 21,4 g | 3,6 g | 28,6 g |
| Dijon & Herb Fontal Cheese CELLO | 357 | 21,4 g | 3,6 g | 28,6 g |
| Muenster Cheese LES PETITES FERMIERES | 357 | 25 g | 0 g | 28,6 g |
| Jalapeno Cheese Curds, Jalapeno STONERIDGE | 357 | 25 g | 3,6 g | 28,6 g |
| Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts, Pepper Jack FIRST STREET | 357 | 25 g | 3,6 g | 28,6 g |
| Blue Cheese Crumbles, Blue GOOD & GATHER | 357 | 21,4 g | 3,6 g | 28,6 g |
| Blue Cheese Wedge, Blue GOOD & GATHER | 357 | 21,4 g | 3,6 g | 28,6 g |
| Natural Gouda Cheese ONEG | 357 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Spread?
100 g of Cheese Spread has 357 kcal. 2 Tbsp. (28 g): about 100 kcal.
Is Cheese Spread high in protein?
Cheese Spread contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 2 Tbsp. (28 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheese Spread?
Cheese Spread has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars.
How much fat is in Cheese Spread?
Cheese Spread contains 28,6 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Spread?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418331. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "CHEESE SPREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.