Cheese Puffs, Cheese
Packaged product Snacks EARL'S
Cheese Puffs, Cheese contains 567 kcal per 100 g. A serving (30 g) provides about 170 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 10 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of snacks (median 0,6 g)
- Sugars13,3 gabove the median for snacks (median 4,8 g)
- Fat36,7 gin the top quarter of snacks (median 22,9 g)
- Saturated fat6,7 gabove the median for snacks (median 5 g)
- Sodium317 mgin the lowest quarter of snacks (median 1.030 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EARL'S
- Barcode
- 0788637101085
- Category
- Other Snacks
Ingredients
CORNMEAL, SOY BEAN OIL, AND/OR COTTONSEED OIL, AND/OR CORN OIL, AND/OR COCONUT OIL, WHEY, NATURAL FLAVOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOWS 5 & 6 AND ANNATTO EXTRACT), SILICON DIOXIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Puffs HARVEST ROAD | 567 | 3,3 g | 53,3 g | 36,7 g |
| Oat Bran Sesame Sticks, Oat Bran ANN'S HOUSE | 567 | 10 g | 43,3 g | 40 g |
| Salted Sesame Sticks, Salted TOPS | 567 | 10 g | 46,7 g | 36,7 g |
| Premium Sesame Stix SPEEDY CHOICE | 567 | 10 g | 46,7 g | 36,7 g |
| Simple Truth, Sesame Sticks SIMPLE TRUTH | 567 | 10 g | 46,7 g | 40 g |
| Churritos Corn Curls Cheese Covered Extruded Snack DINA | 567 | 10 g | 50 g | 36,7 g |
| Salted Sesame Sticks, Salted WEGMANS | 567 | 10 g | 46,7 g | 36,7 g |
| Salted Sesame Sticks, Salted PF SNACKS | 567 | 10 g | 46,7 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs, Cheese?
100 g of Cheese Puffs, Cheese has 567 kcal. Serving (30 g): about 170 kcal.
How much protein is in Cheese Puffs, Cheese?
Cheese Puffs, Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cheese Puffs, Cheese?
Cheese Puffs, Cheese has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 13,3 g of sugars.
How much fat is in Cheese Puffs, Cheese?
Cheese Puffs, Cheese contains 36,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Cheese Puffs, Cheese?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627942. License: CC0 1.0 (U.S. public domain). Source record dated 31. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "CHEESE PUFFS, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.