Cheese croquettes
Packaged product Mælk og æg
Cheese croquettes contains 222 kcal per 100 g. A serving, 1 croquettes, 36 g (36 g) provides about 80 kcal.
Roughly 43 % of its calories come from carbohydrates, with 43 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 8,3 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 83,4 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for mælk og æg (median 6,9 g)
- Fiber2,8 gin the top quarter of mælk og æg (median 1,3 g)
- Sugars8,3 gin the top quarter of mælk og æg (median 1,8 g)
- Fat11,1 gabove the median for mælk og æg (median 7,9 g)
- Saturated fat5,6 gin the top quarter of mælk og æg (median 2,9 g)
- Sodium375 mgabove the median for mælk og æg (median 341 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 278 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0099336003205
- Label serving
- 1 CROQUETTES (36 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, corn flour, nonfat dry milk, granulated garlic, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), white pepper, xanthan gum, monosodium glutamate), cream cheese (pasteurized cultured milk and cream, whey, salt, xanthan gum, locust bean and/or guar gum, bread crumbs (enriched flour (containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), corn syrup, sugar, vegetable shortening ( one or more of the following: partially hydrogenated soybean oil, and/or cottonseed oil), yeast, contains 2 % or less of the following: salt, soy flour, whey, sodium stearoyl, 2 lactylate (dough conditioner), calcium propionate (preservative), sesame seed) and/or breader (wheat flour, salt, soybean oil), all purpose flour (balanced enriched wheat flour, (fungal enzyme, niacin, reduced oil (soybean and /or cottonseed oil), grated parmesan cheese [part - skim milk, cheese culture, salt, enzymes, anti - caking agent (powdered cellulose)], grated pecorino romano cheese [pasteurized sheep and/ or cows milk, cheese cultures, salt, enzymes, powdered cellulose (anti - caking agent)], salt, monosodium glutamate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese croquettes?
100 g of Cheese croquettes has 222 kcal. Serving, 1 croquettes, 36 g (36 g): about 80 kcal.
How much protein is in Cheese croquettes?
Cheese croquettes contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 croquettes, 36 g (36 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 6,9 g).
How many carbs are in Cheese croquettes?
Cheese croquettes has 25 g of total carbohydrates per 100 g, including 2,8 g of fiber and 8,3 g of sugars.
How much fat is in Cheese croquettes?
Cheese croquettes contains 11,1 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cheese croquettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese croquettes?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286437. License: CC0 1.0 (U.S. public domain). Source record dated 29. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0099336003205. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.