Cheese & crackers
Cheese & crackers contains 370 kcal per 100 g. A serving, 27 g (27 g) provides about 100 kcal.
Roughly 46 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
100 g provides 23 % of the Daily Value for calcium and 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,5 mg | 6 % |
| Sodium L | 815 mg | 35 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 296 mg | 23 % |
| Jern L | 1,9 mg | 10 % |
| Kalium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for snacks (median 8,3 g)
- Fiber0 gin the lowest quarter of snacks (median 3,3 g)
- Sugars7,4 gin the top quarter of snacks (median 3 g)
- Fat18,5 gbelow the median for snacks (median 20 g)
- Saturated fat7,4 gabove the median for snacks (median 3,4 g)
- Sodium815 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CARAMEL COLOR, NATURAL FLAVOR, SOY LECITHIN, WHEY, CANOLA OIL, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, MILKFAT, SORBIC ACID, SODIUM ALGINATE, ENZYMES, CHEESE CULTURES, COLOR (APOCAROTENAL, ANNATTO EXTRACT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieSukkerSaltRapsfrøolieMælkHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & crackers?
100 g of Cheese & crackers has 370 kcal. Serving, 27 g (27 g): about 100 kcal.
How much protein is in Cheese & crackers?
Cheese & crackers contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 27 g (27 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Cheese & crackers?
Cheese & crackers has 40,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & crackers?
Cheese & crackers contains 18,5 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Cheese & crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & crackers?
100 g contains 815 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000077471. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.