Cheese Corn
Packaged product Korn og pastaprodukter Cromer's
Cheese Corn contains 567 kcal per 100 g. A serving, 2 cup, 30 g (30 g) provides about 170 kcal.
Roughly 68 % of its calories come from fat, with 28 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 11,7 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 28 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber6,7 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 14,3 g)
- Fat43,3 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat20 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium767 mgin the top quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 43,3 g | 43,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 767 mg |
Product details
- Brand
- Cromer's
- Barcode
- 0705105061054
- Label serving
- 2 cup (30 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, cheddar mix (partially hydrogenated soybean oil, dry cheddar (milk, cheese cultures, salt enzymes), cream,salt, sodium phosphate, yellow #5, lactic acid, yellow #6, tumeric extract, soy lecithin), coconut oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries Larabar | 567 | 16,7 g | 36,7 g | 36,7 g |
| Grain free granola Larabar | 567 | 16,7 g | 36,7 g | 40 g |
| Larabar, renola, grain free granola, berry Larabar | 567 | 16,7 g | 36,7 g | 36,7 g |
| Ground Flaxseed, Cocoa, Strawberries & Blueberries Linwoods | 567 | 20 g | 33,3 g | 40 g |
| Maple Almond Grain Free Granola Nature's Path | 567 | 20 g | 26,7 g | 46,7 g |
| Almond Flour Wildly Organic | 567 | 20 g | 20 g | 50 g |
| Organic Maple Pecan Granola Back Roads Food Company Llc | 565 | 13 g | 34,8 g | 43,5 g |
| Soya Flour Fabi-Saa | 565 | 9,9 g | 50,7 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Corn?
100 g of Cheese Corn has 567 kcal. Serving, 2 cup, 30 g (30 g): about 170 kcal.
How much protein is in Cheese Corn?
Cheese Corn contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 cup, 30 g (30 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cheese Corn?
Cheese Corn has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Cheese Corn?
Cheese Corn contains 43,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Cheese Corn?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901648. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0705105061054. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.