Cheese burger sunflower seeds
Packaged product Snacks
Cheese burger sunflower seeds contains 567 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 22 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.830 mg | 253 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 20 g | 40 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,3 g)
- Fiber6,7 gabove the median for snacks (median 4 g)
- Sugars3,3 gbelow the median for snacks (median 4,9 g)
- Fat46,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium5.830 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 6,7 g | n/a |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 5.833 mg | 5.830 mg |
Product details
- Barcode
- 0816012010063
- Label serving
- 1/4 cup (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, salt, contains less than 2% of the following: maltodextrin, sugar, canola oil, onion powder, buttermilk powder, cheddar cheese powder (cultured milk, salt, enzymes), cream powder, garlic powder, natural flavor, nonfat milk, paprika, sodium diacetate, tomato powder, xanthan gum, spice, disodium phosphate, gum acacia, mono & diglycerides of fatty acids, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerRapsfrøolieLøgCremeHvidløgMælkTomatGær
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|---|---|---|---|---|
| Sesame Sticks Smart Sense | 567 | 10 g | 46,7 g | 36,7 g |
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| Whole foods market, beet chips Whole Foods Market | 567 | 10 g | 46,7 g | 40 g |
| Whole foods market, roasted & salted pumpkin seeds Whole Foods Market | 567 | 30 g | 10 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese burger sunflower seeds?
100 g of Cheese burger sunflower seeds has 567 kcal. Serving, 1/4 cup, 30 g (30 g): about 170 kcal.
Is Cheese burger sunflower seeds high in protein?
Cheese burger sunflower seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 30 g (30 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Cheese burger sunflower seeds?
Cheese burger sunflower seeds has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Cheese burger sunflower seeds?
Cheese burger sunflower seeds contains 46,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cheese burger sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese burger sunflower seeds?
100 g contains 5.830 mg of sodium, 253 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. september 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279966. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2022. Imported 6. november 2026.
- Open Food Facts, record 0816012010063. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2021. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.