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Cheese burger sunflower seeds

Packaged product Snacks

Cheese burger sunflower seeds contains 567 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 22% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cheese burger sunflower seeds, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
20 gprotein
16.7 gcarbohydrates
46.7 gfat
170kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 5,830 mg 253%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 3.3 g 7%
Protein L 20 g 40%
Calcium L 100 mg8%
Iron L 4 mg22%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 12%Fat: 74%567kcal / 100 g
  • Protein 14%
  • Carbohydrates 12%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium13%Calcium8%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat46.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium5,830 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 20 g20 g
Carbohydrates 16.7 g16.7 g
Fat 46.7 g46.7 g
Fiber 6.7 gn/a
Sugars 3.3 g3.3 g
Sodium 5,833 mg5,830 mg

Product details

Barcode
0816012010063
Label serving
1/4 cup (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower seeds, salt, contains less than 2% of the following: maltodextrin, sugar, canola oil, onion powder, buttermilk powder, cheddar cheese powder (cultured milk, salt, enzymes), cream powder, garlic powder, natural flavor, nonfat milk, paprika, sodium diacetate, tomato powder, xanthan gum, spice, disodium phosphate, gum acacia, mono & diglycerides of fatty acids, yeast extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarRapeseed (canola) oilOnionCreamGarlicMilkTomatoYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2279966. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0816012010063. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese burger sunflower seeds?

100 g of Cheese burger sunflower seeds has 567 kcal. Serving, 1/4 cup, 30 g (30 g): about 170 kcal.

Is Cheese burger sunflower seeds high in protein?

Cheese burger sunflower seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cheese burger sunflower seeds?

Cheese burger sunflower seeds has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Cheese burger sunflower seeds?

Cheese burger sunflower seeds contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cheese burger sunflower seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese burger sunflower seeds?

100 g contains 5,830 mg of sodium, 253% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 13, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.