Cheese Bites
Packaged product Mælk og æg Tru-Blu
Cheese Bites contains 467 kcal per 100 g. A serving, 60 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 967 mg | 42 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat23,3 gabove the median for mælk og æg (median 10 g)
- Saturated fat6,7 gabove the median for mælk og æg (median 4,2 g)
- Sodium967 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tru-Blu
- Barcode
- 0086106172858
- Label serving
- 60 crackers (30 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eti crax cheese Eti Crax | 467 | 10 g | 63,3 g | 20 g |
| Theee Cheese Ranch Great Value | 467 | 2 g | 6,7 g | 46,7 g |
| Scottish Double Cream McCallums | 467 | 1,7 g | 1,7 g | 50,7 g |
| Popcrunch peanut butter Erin bakers | 467 | 10 g | 60 g | 23,3 g |
| Veggie Bites Dare | 467 | 6,7 g | 70 g | 20 g |
| Clotted Cream With Salted Caramel Flavour Devon Cream Company | 467 | 1,3 g | 13,3 g | 46,7 g |
| Grand Trunk Cheese Stonetown | 467 | 26,7 g | 0 g | 40 g |
| Creamy Onion Poppy Seed Dressing Great Value | 467 | 0,67 g | 13,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bites?
100 g of Cheese Bites has 467 kcal. Serving, 60 crackers, 30 g (30 g): about 140 kcal.
How much protein is in Cheese Bites?
Cheese Bites contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 60 crackers, 30 g (30 g). About 6 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Cheese Bites?
Cheese Bites has 53,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bites?
Cheese Bites contains 23,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Bites?
100 g contains 967 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086106172858. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.