Cheese
Packaged product Mælk og æg Aldi Specialty Select
Cheese contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 179 % of the Daily Value for Vitamin D and 71 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin D L | 35,7 µg | 179 % |
| Calcium L | 929 mg | 71 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 336 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat32,1 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium643 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Specialty Select
- Barcode
- 4061462125522
- Quantity
- 7 oz
- Label serving
- 1 portion (28 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Veggie Puffs Sour Cream & Onion Sensible Portions | 429 | 7,1 g | 64,3 g | 21,4 g |
| Natural Mild Cheddar Cheese & Beef Sausage Bites Park Street Deli | 429 | 21,4 g | 4,8 g | 33,3 g |
| Cheese and Garlic Croutons Shoprite | 429 | 14,3 g | 71,4 g | 14,3 g |
| Cheese & garlic cruotons Tuscan Garden | 429 | 14,3 g | 71,4 g | 14,3 g |
| Organic Croutons Garlic & Butter Simply Nature | 429 | 14,3 g | 57,1 g | 14,3 g |
| Exta sharp white cheddar cheese Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
| Vegan Butter Le Grand | 429 | 0 g | 0 g | 50 g |
| Taste like butter! Market Basket | 429 | 0 g | 0 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
Is Cheese high in protein?
Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (179 % DV) and calcium (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462125522. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.