Cheerios Multi - דגנים מלאים
Packaged product Korn og pastaprodukter Cheerios
Cheerios Multi - דגנים מלאים contains 364 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 12.500.000 % of the Daily Value for Vitamin D and 41 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 17,6 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 2.500.000 µg | 12.500.000 % |
| Folat (B9) L | 163 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for korn og pastaprodukter (median 9,5 g)
- Fiber8,9 gabove the median for korn og pastaprodukter (median 7,6 g)
- Sugars17,6 gabove the median for korn og pastaprodukter (median 13 g)
- Fat4,7 gabove the median for korn og pastaprodukter (median 3,4 g)
- Saturated fat0,9 gabove the median for korn og pastaprodukter (median 0,56 g)
- Sodium335 mgabove the median for korn og pastaprodukter (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Cheerios
- Barcode
- 7613034792785
- Quantity
- 565g
- Label serving
- 109
- Category
- Kornflager
- Packaging
- he:אריזה
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocs de civada bonpreu | 364 | 13 g | 57 g | 7,3 g |
| Shreddies The Coco One Nestlé | 365 | 9,7 g | 71,4 g | 2,2 g |
| Oat flakes Go Nutry | 365 | 16 g | 57,7 g | 5,8 g |
| MUESLI JUNIOR BIO / Multicéréales aux fruits Holle | 365 | 10,6 g | 69,5 g | 3,3 g |
| Kernige Haferflocken Heinmbach-Mühle Bio | 363 | 12,8 g | 58,5 g | 6,6 g |
| Bio-Hirseflocken Dennree | 363 | 11 g | 69 g | 3,9 g |
| Soy Protein Crispies KoRo | 363 | 60 g | 26 g | 1,8 g |
| Bran Flakes M&S Food | 367 | 11,3 g | 69,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Multi - דגנים מלאים?
100 g of Cheerios Multi - דגנים מלאים has 364 kcal.
How much protein is in Cheerios Multi - דגנים מלאים?
Cheerios Multi - דגנים מלאים contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,5 g).
How many carbs are in Cheerios Multi - דגנים מלאים?
Cheerios Multi - דגנים מלאים has 71,2 g of total carbohydrates per 100 g, including 8,9 g of fiber and 17,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Multi - דגנים מלאים?
Cheerios Multi - דגנים מלאים contains 4,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cheerios Multi - דגנים מלאים contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12.500.000 % DV) and Folat (B9) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Multi - דגנים מלאים?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613034792785. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.