Cheerios miel
Packaged product Morgenmadsprodukter Nestlé
Cheerios miel contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 30 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3,3 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars30 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat3,3 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium433 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501059284470
- Quantity
- 480 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales (68,3%) [Harina de maíz integral (21,7%), Harina de trigo integral (21,7%), Harina de Arroz, Harina de Avena integral (3,9%) y Harina de arroz integral (3,5%]], Azúcar, Almidon de maiz, Miel (3,9%), Jarabe de azúcar morena parcialmente invertido, Jarabe de maiz de alta fructosa, Aceite de Palma, Sal Yodada, regulador de acidez (Fosfato tricalcico) y Antioxidantes (Mezcla de Tocoferoles). Vitaminas y minerales: Niacina, Acido pantotenico, Vitamina B1, B2 y B6, Acido Fólico, Calcio, Hierro y Zinc. Contiene gluten y soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHonningPalmeolieSaltHvedemelRisHavre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios miel?
100 g of Cheerios miel has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
How much protein is in Cheerios miel?
Cheerios miel contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cheerios miel?
Cheerios miel has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios miel?
Cheerios miel contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cheerios miel?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501059284470. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.