Cheerios miel
Packaged product Desayuno Cereales Nestlé
Cheerios miel contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 30 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber3,3 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars30 gin the top quarter of desayuno cereales (median 18 g)
- Fat3,3 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium433 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501059284470
- Quantity
- 480 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales (68,3%) [Harina de maíz integral (21,7%), Harina de trigo integral (21,7%), Harina de Arroz, Harina de Avena integral (3,9%) y Harina de arroz integral (3,5%]], Azúcar, Almidon de maiz, Miel (3,9%), Jarabe de azúcar morena parcialmente invertido, Jarabe de maiz de alta fructosa, Aceite de Palma, Sal Yodada, regulador de acidez (Fosfato tricalcico) y Antioxidantes (Mezcla de Tocoferoles). Vitaminas y minerales: Niacina, Acido pantotenico, Vitamina B1, B2 y B6, Acido Fólico, Calcio, Hierro y Zinc. Contiene gluten y soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.Aceite de palmaSaltHarina de trigoRiceAsientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios miel?
100 g of Cheerios miel has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
How much protein is in Cheerios miel?
Cheerios miel contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cheerios miel?
Cheerios miel has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios miel?
Cheerios miel contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cheerios miel?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501059284470. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.