Cheddar & sour Cream
Packaged product Mælk og æg Crunchmaster
Cheddar & sour Cream contains 433 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 19 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 367 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for mælk og æg (median 8 g)
- Fiber6,7 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars3,3 gbelow the median for mælk og æg (median 3,9 g)
- Fat15 gabove the median for mælk og æg (median 10 g)
- Saturated fat3,3 gbelow the median for mælk og æg (median 4,2 g)
- Sodium733 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 5 g |
Product details
- Brand
- Crunchmaster
- Barcode
- 0879890003008
- Label serving
- 14 crackers (30 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & sour Cream?
100 g of Cheddar & sour Cream has 433 kcal. Serving, 14 crackers, 30 g (30 g): about 130 kcal.
Is Cheddar & sour Cream high in protein?
Cheddar & sour Cream contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 14 crackers, 30 g (30 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheddar & sour Cream?
Cheddar & sour Cream has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & sour Cream?
Cheddar & sour Cream contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cheddar & sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & sour Cream?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0879890003008. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.