Cheddar Jack Cheez Its
Packaged product Andre fødevarer Cheez-its
Cheddar Jack Cheez Its contains 500 kcal per 100 g. A serving, 26 crackers, 30 g (30 g) provides about 150 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 7 g)
- Fiber3,3 gabove the median for andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat26,7 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat5 gabove the median for andre fødevarer (median 1,9 g)
- Sodium767 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 11,7 g |
Product details
- Brand
- Cheez-its
- Barcode
- 0044100204210
- Label serving
- 26 crackers (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
| Toasteds Kellogg's | 500 | 6,3 g | 62,5 g | 25 g |
| Vitamins A+D+K Gummies Essential Daily Vitamins Bulletproof | 500 | 0 g | 100 g | 0 g |
| Wafer vanilla Bauducco | 500 | 5,9 g | 67,6 g | 23,5 g |
| Reese’s Reese's | 500 | 11,8 g | 55,9 g | 29,4 g |
| Adobo El Mexicano | 500 | 10,7 g | 46,4 g | 32,1 g |
| Liquid aminos Bragg | 500 | 100 g | 0 g | 0 g |
| Chifletón con tajín Chifletón | 500 | 7,1 g | 57,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Jack Cheez Its?
100 g of Cheddar Jack Cheez Its has 500 kcal. Serving, 26 crackers, 30 g (30 g): about 150 kcal.
Is Cheddar Jack Cheez Its high in protein?
Cheddar Jack Cheez Its contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 26 crackers, 30 g (30 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Cheddar Jack Cheez Its?
Cheddar Jack Cheez Its has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Jack Cheez Its?
Cheddar Jack Cheez Its contains 26,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cheddar Jack Cheez Its contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Jack Cheez Its?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044100204210. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.