Cheddar Cheese, Mild
Packaged product Mælk og æg ESSENTIAL EVERYDAY
Cheddar Cheese, Mild contains 381 kcal per 100 g. A typical serving of 1 PIECE (21 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for mælk og æg (median 21,4 g)
- Fat33,3 gin the top quarter of mælk og æg (median 28,6 g)
- Saturated fat19 gabove the median for mælk og æg (median 17,9 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 952 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303050941
- Label serving
- 1 PIECE
- Category
- Ost
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese Sticks, Pepper Jack KRAFT | 381 | 23,8 g | 4,8 g | 33,3 g |
| Mozzarella & Cheddar Marbled Cheddar And Low-Moisture Mozzarella Cheese Sticks, Mozzarella & Cheddar KRAFT | 381 | 23,8 g | 0 g | 33,3 g |
| Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Snack Bars, Pepper Jack TOPS | 381 | 23,8 g | 4,8 g | 28,6 g |
| Kroger, Colby Cheese Slices KROGER | 381 | 23,8 g | 0 g | 33,3 g |
| Kroger, Mild Cheddar Cheese Snacks KROGER | 381 | 23,8 g | 0 g | 33,3 g |
| Kroger, Colby Jack Cheese Snacks KROGER | 381 | 23,8 g | 0 g | 33,3 g |
| Sharp Cheddar Cheese Slices METRO DELI | 381 | 23,8 g | 0 g | 33,3 g |
| Western Family, Medium Cheddar Cheese Slices WESTERN FAMILY | 381 | 23,8 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese, Mild?
100 g of Cheddar Cheese, Mild has 381 kcal. 1 PIECE (21 g): about 80 kcal.
Is Cheddar Cheese, Mild high in protein?
Cheddar Cheese, Mild contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in 1 PIECE (21 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Cheddar Cheese, Mild?
Cheddar Cheese, Mild has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar Cheese, Mild?
Cheddar Cheese, Mild contains 33,3 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese, Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese, Mild?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897738. License: CC0 1.0 (U.S. public domain). Source record dated 27. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "CHEDDAR CHEESE, MILD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.