Cheddar and Sour Cream Chips
Packaged product Snacks Ruffles
Cheddar and Sour Cream Chips contains 541 kcal per 100 g. A serving, 1 portion, 42.5 g (42,5 g) provides about 230 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 26 % of the Daily Value for kalium and 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 612 mg | 27 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 47,1 mg | 4 % |
| Jern L | 1,9 mg | 10 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for snacks (median 6,5 g)
- Fiber4,7 gin the top quarter of snacks (median 3,8 g)
- Sugars4,7 gin the top quarter of snacks (median 1,9 g)
- Fat35,3 gin the top quarter of snacks (median 31,7 g)
- Saturated fat4,7 gabove the median for snacks (median 3,5 g)
- Sodium612 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0028400753647
- Label serving
- 1 portion (42.5 g)
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes chips Pringles | 541 | 5,4 g | 56,8 g | 32,4 g |
| Original Sabritas | 541 | 5,4 g | 53,3 g | 34 g |
| Balaji Wafers Rumbles Potato Chips Pudina Twist flavour Balaji Wafers | 541 | 7,3 g | 54,6 g | 31,1 g |
| Patatas fritas patatotas | 541 | 6,2 g | 54,3 g | 32,4 g |
| Patatas fritas los leones | 541 | 6,9 g | 50,2 g | 34,8 g |
| Patatas fritas Andres e Hijos | 541 | 7,1 g | 57,3 g | 31,5 g |
| เทสโตปูผัดผงกะหรี่ testo | 541 | 8 g | 56 g | 32 g |
| Patatas fritas Athletic Club de Bilbao Los Leones | 541 | 6,9 g | 50,2 g | 34,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar and Sour Cream Chips?
100 g of Cheddar and Sour Cream Chips has 541 kcal. Serving, 1 portion, 42.5 g (42,5 g): about 230 kcal.
How much protein is in Cheddar and Sour Cream Chips?
Cheddar and Sour Cream Chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 42.5 g (42,5 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in Cheddar and Sour Cream Chips?
Cheddar and Sour Cream Chips has 54,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar and Sour Cream Chips?
Cheddar and Sour Cream Chips contains 35,3 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cheddar and Sour Cream Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (26 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar and Sour Cream Chips?
100 g contains 612 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400753647. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.