Chao Tom
Packaged product Andre fødevarer Trader Joes
Chao Tom contains 144 kcal per 100 g. A serving, 3 pieces, 90 g (90 g) provides about 130 kcal.
Roughly 42 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 77,8 mg | 6 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for andre fødevarer (median 6,9 g)
- Fiber3,3 gabove the median for andre fødevarer (median 1,8 g)
- Sugars7,8 gabove the median for andre fødevarer (median 3,5 g)
- Fat6,7 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium800 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 00771023
- Label serving
- 3 pieces (90 g)
- Category
- Andre fødevarer
Ingredients
cooked shrimp, water, salt, sodium bicarbonate, citric acid, jackfruit, soybean oil, tapioca starch, green beans, lemongrass, spring onion, jicama, cane sugar, ginger, garlic, red chili pepper, salt, sesame oil, rice vinegar, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bibimbap Haeng soban | 144 | 3,1 g | 28,1 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chao Tom?
100 g of Chao Tom has 144 kcal. Serving, 3 pieces, 90 g (90 g): about 130 kcal.
How much protein is in Chao Tom?
Chao Tom contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8 g in serving, 3 pieces, 90 g (90 g). About 25 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Chao Tom?
Chao Tom has 12,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chao Tom?
Chao Tom contains 6,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Chao Tom?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00771023. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.