Chana masala
Packaged product Andre fødevarer
Chana masala contains 116 kcal per 100 g. A serving, 1 bowl, 233 g (233 g) provides about 270 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 155 mg | 7 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 0,86 g | |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 38,7 µg | 4 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for andre fødevarer (median 5,8 g)
- Fiber7,3 gin the top quarter of andre fødevarer (median 1,6 g)
- Sugars0,86 gin the lowest quarter of andre fødevarer (median 2,2 g)
- Fat3,9 gbelow the median for andre fødevarer (median 5,6 g)
- Saturated fat0,43 gbelow the median for andre fødevarer (median 1,3 g)
- Sodium155 mgbelow the median for andre fødevarer (median 303 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 129 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 116 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 20,2 g | 20,2 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 0,86 g | 0,86 g |
| Sodium | 155 mg | 155 mg |
Product details
- Barcode
- 0840423101836
- Label serving
- 1 BOWL (233 g)
- Category
- Frosne fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas, water, cooked black lentils, tomatoes (tomatoes, sea salt, citric acid), organic cooked brown jasmine rice, onions, cauliflower, sunflower oil, contains less than 2% of cilantro, dehydrated onion, dehydrated red bell pepper, dried red chili pepper, evaporated cane syrup, garlic puree (garlic, water), ginger puree, guar gum, organic mango powder, poblano pepper, potato starch, sea salt, seasoning (sea salt, potassium chloride), spices (contains mustard seed), xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterTomatLøgSolsikkeolieHvidløgSalt
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|---|---|---|---|---|
| Aglio surgelato Orogel | 116 | 4,2 g | 19 g | 1,6 g |
| Filet mignon fumé SAINT ALBY | 116 | 24 g | 0,6 g | 2 g |
| Calamarata Artica | 116 | 5 g | 15 g | 3,8 g |
| Gnocchi alla sorrentina Appetais | 116 | 3,5 g | 19 g | 2,6 g |
| Farro di mare Meno Trenta | 116 | 7 g | 17 g | 2 g |
| 4 Coquilles Saint-Jacques* aux crevettes Carrefour | 116 | 5,2 g | 7,3 g | 7,1 g |
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| Cheesy Mac Mom Made | 116 | 4,6 g | 16,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana masala?
100 g of Chana masala has 116 kcal. Serving, 1 bowl, 233 g (233 g): about 270 kcal.
How much protein is in Chana masala?
Chana masala contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 11 g in serving, 1 bowl, 233 g (233 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 5,8 g).
How many carbs are in Chana masala?
Chana masala has 20,2 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,86 g of sugars.
How much fat is in Chana masala?
Chana masala contains 3,9 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chana masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana masala?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922481. License: CC0 1.0 (U.S. public domain). Source record dated 18. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0840423101836. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.