Céréale
Packaged product Morgenmadsprodukter Nutri Valley
Céréale contains 456 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
100 g provides 20 % of the Daily Value for phosphor and 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 11 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 8,7 g | 17 % |
| Jern L | 3 mg | 17 % |
| Phosphor L | 250 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 8,2 g)
- Sugars11 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat20 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat4,1 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutri Valley
- Barcode
- 5200132754115
- Quantity
- 450g
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Νιφάδες βρώμης ολικής άλεσης 59%, Ηλιέλαιο, Ολιγοφρουκτόζη, Κομμάτια μαύρης σοκολάτας 7% (Ζάχαρη, Κακαόμαζα, Βούτυρο κακάο, Γαλακτωματοποιητής: Λεκιθίνη σόγιας, Αρωματική ύλη: βανιλλίνη), Ζάχαρη, Σιρόπι γλυκόζης, Αλεύρι ρυζιού, Αλεύρι καλαμποκιού, Αντιοξειδωτικό: εκχύλισμα πλούσιο σε τοκοφερό λες, Γαλακτωματοποιητής: Λεκιθίνη ηλίανθου, Αρωματικές ύλες, Αλάτι. Μπορεί να περιέχει ίχνη από άλλα σιτηρά που περιέχουν γλουτένη, καρπούς με κέλυφος, φιστίκια (αραχίδες), γάλα και σουσάμι. Crunchy wholegrain oat clusters with dark chocolate chunks Ingredients: Wholegrain oat flakes 59% Sunflower oil, Oligofructose, Dark chocolate chunks 7% (Sugar, Cocoa mass, Cocoa butter, Emulsifier: Soy lecithin, Flavoring: vanillin), Sugar, Glucose syrup, Rice flour, Corn flour, Antioxidant: tocopherol-rich extract, Emulsifier: sunflower lecithins, Flavorings, Salt. The product may contain traces of other cereals containing gluten, nuts, peanuts, milk and sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerGlucosesirupRisSaltMælk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Chocolat Noix de coco Jordans | 456 | 9,4 g | 63,7 g | 16,9 g |
| Museli Goldenvale | 456 | 12 g | 53,4 g | 19 g |
| Muesli Boni | 456 | 5,9 g | 73 g | 15 g |
| Muesli Carbs 19.0 Seitenbacher | 456 | 32 g | 19 g | 24 g |
| Granola all'avena integrale con frutta Il Viaggiator Goloso | 456 | 7,5 g | 65 g | 17 g |
| Muesli croustillant graines de lin & courge Favrichon | 456 | 11 g | 59 g | 18 g |
| Muesli croustillant aux éclats de chocolat Crownfield | 456 | 9 g | 62,2 g | 17,5 g |
| Muesli ao Forno Chocolate & Amêndoas Pingo Doce | 456 | 15 g | 53 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréale?
100 g of Céréale has 456 kcal.
How much protein is in Céréale?
Céréale contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in Céréale?
Céréale has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréale?
Céréale contains 20 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Céréale contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (20 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréale?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200132754115. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.