Muesli
Packaged product Morgenmadsprodukter Boni
Muesli contains 456 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Sugars24 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat15 gabove the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat6,7 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium120 mgabove the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141690255
- Category
- Mueslis Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NL KROKANTE MUESLIREEP MET STUKJES PURE CHOCOLADE HAVERvlokken (gluten), glucosestroop, 11 % pure chocolade [cacaomassa', suiker, cacaoboter¹, emulgator (E322 (SOJA)), natuurlijk aroma], suiker, maïsmeel, rijstebloem, kokosnoot, bevochtigingsmiddel (E422), invertsuikerstroop, TARWEbloem (gluten), maltodextrine, plantaardige oliën (palm, raapzaad, zonnebloem), TARWEvlokken (gluten), 2,6% HAZELNOTEN, emulgator (E322), karamelsuikerstroop, honing, TARWEmoutbloem (gluten), zout, GERSTEmoutextract (gluten). Bron van vezels. KAN SPOREN VAN MELK EN NOTEN (AMANDELNOTEN) BEVATTEN. 1 Rainforest Alliance gecertificeerd. www.ra.org IT AUX DÉDITES DE CHOCOLAT NOIR I
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerRisHvedemelHasselnødHonningSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Chocolat Noix de coco Jordans | 456 | 9,4 g | 63,7 g | 16,9 g |
| Museli Goldenvale | 456 | 12 g | 53,4 g | 19 g |
| Muesli Carbs 19.0 Seitenbacher | 456 | 32 g | 19 g | 24 g |
| Granola all'avena integrale con frutta Il Viaggiator Goloso | 456 | 7,5 g | 65 g | 17 g |
| Muesli croustillant graines de lin & courge Favrichon | 456 | 11 g | 59 g | 18 g |
| Muesli croustillant aux éclats de chocolat Crownfield | 456 | 9 g | 62,2 g | 17,5 g |
| Muesli ao Forno Chocolate & Amêndoas Pingo Doce | 456 | 15 g | 53 g | 18 g |
| Granola Pingo Doce | 456 | 7,9 g | 65,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 456 kcal.
How much protein is in Muesli?
Muesli contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in Muesli?
Muesli has 73 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 15 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141690255. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.