Ceci tostati e salati
Packaged product Bønner og bælgfrugter Iper
Ceci tostati e salati contains 380 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 22 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,6 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 64 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber10 gin the lowest quarter of bønner og bælgfrugter (median 14,7 g)
- Fat5,3 gin the lowest quarter of bønner og bælgfrugter (median 11,5 g)
- Saturated fat0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium760 mgabove the median for bønner og bælgfrugter (median 600 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513305688
- Quantity
- 500 g
- Category
- Kikærter, ristede
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chickpeas, Turmeric & Spice Three farmers | 380 | 20 g | 64 g | 9 g |
| Ceci tostati salati Parisi | 380 | 20 g | 58 g | 5,3 g |
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| Roasted chickpeas sweet chilli Brave | 384 | 20 g | 46 g | 10 g |
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| Pois chiches"Apéro" Jardin Bio étic | 387 | 19 g | 41 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci tostati e salati?
100 g of Ceci tostati e salati has 380 kcal.
Is Ceci tostati e salati high in protein?
Ceci tostati e salati contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 22 % of its calories come from protein.
How many carbs are in Ceci tostati e salati?
Ceci tostati e salati has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci tostati e salati?
Ceci tostati e salati contains 5,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Ceci tostati e salati?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513305688. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.