Cauliflower Florets
Packaged product Grønsager HY-VEE
Cauliflower Florets contains 27 kcal per 100 g. A typical serving of 1 cup (75 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Protein L | 2,7 g | 5 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 0,53 mg | 3 % |
| Kalium L | 187 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grønsager (median 2,4 g)
- Fiber2,7 gabove the median for grønsager (median 2,4 g)
- Sugars2,7 gabove the median for grønsager (median 2,4 g)
- Sodium27 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HY-VEE
- Barcode
- 0075450300178
- Label serving
- 1 cup
- Category
- Frosne grøntsager
Ingredients
CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leggerezza Orogel | 27 | 1,5 g | 6,5 g | 0 g |
| Wokgroenten Japanse stijl Plus | 27 | 1,4 g | 3,7 g | 0,3 g |
| Carolina Broccoli & Cauliflower SEAL THE SEASONS | 27 | 2,7 g | 5,3 g | 0 g |
| Green Giant, Fire Roasted Tri-Color Peppers GREEN GIANT | 27 | 1,1 g | 5,3 g | 0 g |
| Steakhouse Green Beans AHOLD | 27 | 1,8 g | 3,5 g | 0 g |
| Plain Select Broccoli Florets, Plain Select GREEN GIANT | 27 | 3,2 g | 4,3 g | 0 g |
| Biete Erbette a Cubetti Delizie dal sole | 27 | 1,4 g | 4,9 g | 0 g |
| Bio Gartengenüse Jardin Bio | 27 | 2,1 g | 2,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Florets?
100 g of Cauliflower Florets has 27 kcal. 1 cup (75 g): about 20 kcal.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 1 cup (75 g). About 33 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Cauliflower Florets?
Cauliflower Florets has 5,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars.
How much fat is in Cauliflower Florets?
Cauliflower Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cauliflower Florets?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374524. License: CC0 1.0 (U.S. public domain). Source record dated 15. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "CAULIFLOWER FLORETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.