Cauli-wafels
Packaged product Andre fødevarer
Cauli-wafels contains 298 kcal per 100 g. A serving, 2 waffles, 57 g (57 g) provides about 170 kcal.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 26 % of the Daily Value for kalium, 20 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for andre fødevarer (median 6,9 g)
- Fiber5,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars10,5 gabove the median for andre fødevarer (median 3,5 g)
- Fat17,5 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat4,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium333 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,8 kcal | 298 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 28,1 g | 28,1 g |
| Fat | 17,5 g | 17,5 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 10,5 g | 10,5 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0858644006618
- Quantity
- 8 oz
- Label serving
- 2 WAFFLES (57 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, water, high oleic sunflower oil, cage free whole egg (citric acid), tigernut flour, tapioca starch, faba bean protein, cane sugar, coconut flour, unsalted butter, buttermilk powder, non-fat dry milk, maple syrup, natural maple flavor wonf, natural butter flavor, leavening (monocalcium phosphate, sodium bicarbonate), salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerSmørSalt
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|---|---|---|---|---|
| Mozzarela di buffala Monoprix | 298 | 11 g | 0,6 g | 28 g |
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| Hot Dogs Shelly | 298 | 10,5 g | 3,5 g | 26,3 g |
| Black angus Aldi | 298 | 14,6 g | 1,3 g | 25,8 g |
| Golden Toast Körner Harmonie Golden Toast | 298 | 9,5 g | 40,5 g | 9,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauli-wafels?
100 g of Cauli-wafels has 298 kcal. Serving, 2 waffles, 57 g (57 g): about 170 kcal.
How much protein is in Cauli-wafels?
Cauli-wafels contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 2 waffles, 57 g (57 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Cauli-wafels?
Cauli-wafels has 28,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 10,5 g of sugars.
How much fat is in Cauli-wafels?
Cauli-wafels contains 17,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cauli-wafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (26 % DV), jern (20 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauli-wafels?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670451. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0858644006618. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.