Cassava flour
Packaged product Korn og pastaprodukter Ottos
Cassava flour contains 344 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber9,4 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 87,5 g | 87,5 g |
| Fat | 0 g | 0 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ottos
- Barcode
- 0866453000062
- Quantity
- 1lb
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Loaf Sourdough The Bakers Dozen | 344 | 11 g | 66 g | 4 g |
| Wholewheat Fusilli SuperValu | 344 | 13 g | 65 g | 1,9 g |
| Japanese Rice Japanese Rice | 344 | 6,7 g | 77,8 g | 0 g |
| Konjac Rice Tretes | 344 | 0 g | 89,7 g | 0 g |
| Basmati rice Indian salaam | 344 | 0,5 g | 77 g | 7 g |
| Red raw rice Aanit | 344 | 6,2 g | 78,6 g | 0,4 g |
| Buckwheat Extra Line | 344 | 13 g | 63 g | 3,1 g |
| Pasta Tiburón n°0 Gallo | 344 | 12 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassava flour?
100 g of Cassava flour has 344 kcal.
How much protein is in Cassava flour?
Cassava flour contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Cassava flour?
Cassava flour has 87,5 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0 g of sugars.
How much fat is in Cassava flour?
Cassava flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cassava flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653126. License: CC0 1.0 (U.S. public domain). Source record dated 23. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0866453000062. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.