Cashews & Almonds with Dried Pineapples
Packaged product Frugter Emerald
Cashews & Almonds with Dried Pineapples contains 498 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 498 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 22 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 44,8 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 24,9 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 14,9 g | 30 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 498 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of frugter (median 0,71 g)
- Fiber5 gin the top quarter of frugter (median 1,5 g)
- Sugars24,9 gabove the median for frugter (median 11,9 g)
- Fat29,8 gin the top quarter of frugter (median 0,12 g)
- Saturated fat5 gin the top quarter of frugter (median 0,028 g)
- Sodium100 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 17,4 g |
|---|---|
| Polyumættet fedt L | 7,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 498 kcal |
| Protein | 2 g | 14,9 g |
| Carbohydrates | 9 g | 44,8 g |
| Fat | 6 g | 29,8 g |
| Fiber | 1 g | 5 g |
| Sugars | 6 g | 24,9 g |
| Sodium | 15 mg | 100 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Suco de Maracuja Serigy - Passion fruit concentrate 500ml Serigy | 498 | 45 g | 7,5 g | 32 g |
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| Raspberry Topper | 498 | 4,8 g | 69 g | 22,5 g |
| Bananas Tostonas Lime Sol Cina | 498 | 1,7 g | 63 g | 25 g |
| Strawberry Matcha Protein Bites Wallaby | 498 | 20,4 g | 38,8 g | 29,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews & Almonds with Dried Pineapples?
100 g of Cashews & Almonds with Dried Pineapples has 498 kcal. Serving, 1 serving, 100 g (100 g): about 498 kcal.
Is Cashews & Almonds with Dried Pineapples high in protein?
Cashews & Almonds with Dried Pineapples contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 14,9 g in serving, 1 serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Cashews & Almonds with Dried Pineapples?
Cashews & Almonds with Dried Pineapples has 44,8 g of total carbohydrates per 100 g, including 5 g of fiber and 24,9 g of sugars.
How much fat is in Cashews & Almonds with Dried Pineapples?
Cashews & Almonds with Dried Pineapples contains 29,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cashews & Almonds with Dried Pineapples contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews & Almonds with Dried Pineapples?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2169436. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0010300894469. License: ODbL 1.0 (Open Food Facts). Source record dated 21. november 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.