Cashew Cookie Bar
Packaged product Sweets og Desserter Larabar
Cashew Cookie Bar contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 25 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,6 mg | 25 % |
| Kalium L | 562 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for sweets og desserter (median 5,6 g)
- Fiber6,2 gin the top quarter of sweets og desserter (median 2 g)
- Sugars33,3 gabove the median for sweets og desserter (median 21,6 g)
- Fat25 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat4,2 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium21 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 56,3 g | 56,2 g |
| Fat | 25 g | 25 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 20,8 mg | 21 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908115849
- Label serving
- 1 bar (48 g)
- Category
- Sweets og Desserter
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| You Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Choc Slab (Honey Comb) Musashi | 479 | 26,2 g | 10,7 g | 35,9 g |
| Sweet & salty dynamic duo popcorn Golden popcorn | 479 | 7 g | 64 g | 23 g |
| Peanut Butter Cookie Bar Larabar | 479 | 14,6 g | 50 g | 25 g |
| Hide and seek chocolate chip cookies Parle | 479 | 5,9 g | 73,4 g | 18 g |
| Cashew Cookie Bar Larabar | 479 | 8,3 g | 56,2 g | 25 g |
| Mini Chocolate Biscuits Belmont | 479 | 7,3 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Cookie Bar?
100 g of Cashew Cookie Bar has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.
How much protein is in Cashew Cookie Bar?
Cashew Cookie Bar contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 48 g (48 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Cashew Cookie Bar?
Cashew Cookie Bar has 56,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 33,3 g of sugars.
How much fat is in Cashew Cookie Bar?
Cashew Cookie Bar contains 25 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cashew Cookie Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Cookie Bar?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740863. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2025. Imported 6. november 2026.
- Open Food Facts, record 0021908115849. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.