Cantina Mix
Packaged product Snacks BEER NUTS
Cantina Mix contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for snacks (median 17,9 g)
- Fiber7,1 gin the top quarter of snacks (median 1,8 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat28,6 gabove the median for snacks (median 22,9 g)
- Sodium536 mgin the lowest quarter of snacks (median 1.000 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- BEER NUTS
- Barcode
- 0070842001800
- Label serving
- 1 ONZ
- Category
- Other Snacks
Ingredients
BEER NUTS ORIGINAL PEANUTS [PEANUTS, COCONUT OIL, CORN SYRUP AND SALT], CHILI LEMON ROASTED CORN [CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL), MALTODEXTRIN, SALT, PAPRIKA, DEXTROSE, SPICES, CITRIC ACID, EXTRACTIVES OF PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC, AND SILICON DIOXIDE ADDED TO PREVENT CAKING], BLACK BEAN STICKS [YELLOW CORN MASA, SOYBEAN OIL, BLACK BEAN SEASONING (SALT, DEHYDRATED BLACK BEANS, TOMATO POWDER, SPICES, DEHYDRATED JALAPENO, ONION & GARLIC POWDER), BLACK BEAN FLAKES (BLACK BEANS, SALT), SALT], GUACAMOLE BITES [YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING (DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR)], SRIRACHA CORN STICK [YELLOW CORN MASA, SOYBEAN OIL, SRIRACHA SEASONING (MALTODEXTRIN, SEA SALT, VINEGAR POWDER (MALTODEXTRIN, DISTILLED VINEGAR), DRIED CANE SYRUP, PAPRIKA, GARLIC POWDER, SPICE, ONION POWDER, PAPRIKA EXTRACT, MALIC ACID, NATURAL FLAVOR)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderKokosolieSaltHvidløgTomatLøgEddike
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantina Mix?
100 g of Cantina Mix has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
Is Cantina Mix high in protein?
Cantina Mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 17,9 g).
How many carbs are in Cantina Mix?
Cantina Mix has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Cantina Mix?
Cantina Mix contains 28,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cantina Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cantina Mix?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. september 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070842001800. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1677152. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2018. Imported 6. november 2026.
Last updated: . Source description: "CANTINA MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.