Caesar Salad
Packaged product Grønsager Mamma
Caesar Salad contains 138 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 32 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (140 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin C and 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 11,3 g | 23 % |
| Vitamin C L | 18 mg | 20 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 18 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of grønsager (median 2,5 g)
- Sugars2 gbelow the median for grønsager (median 2,1 g)
- Fat7,8 gabove the median for grønsager (median 5,2 g)
- Saturated fat1,8 gabove the median for grønsager (median 1,1 g)
- Sodium80 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Corn DeMarchi | 138 | 6,9 g | 28,5 g | 0,62 g |
| Falafel and Houmous Salad Asda | 138 | 3,3 g | 16 g | 6,5 g |
| Green Goddess Salad Farmer's Fridge | 138 | 4 g | 10,9 g | 9,3 g |
| Spinach & Ricotta Cannelloni Coles | 138 | 5 g | 12,3 g | 7,4 g |
| Spicy Potato Wedges Tesco | 138 | 2,7 g | 22,4 g | 3,2 g |
| Semi-Dried Tomatoes with Greek style fetta Coles Deli | 138 | 6 g | 6,2 g | 9,3 g |
| Green Salsa Need More Salsa | 138 | 6,9 g | 31 g | 0 g |
| Whole green olives Lidl | 138 | 1 g | 1,7 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad?
100 g of Caesar Salad has 138 kcal.
Is Caesar Salad high in protein?
Caesar Salad contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Caesar Salad?
Caesar Salad has 6,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad?
Caesar Salad contains 7,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Caesar Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caesar Salad?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430010266. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.