Caesar salad
Packaged product Grønsager Lol was
Caesar salad contains 207 kcal per 100 g. A serving, 145.0 g (145 g) provides about 300 kcal.
Roughly 56 % of its calories come from fat, with 29 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars | not reported | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 15 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of grønsager (median 2,5 g)
- Fiber6,9 gin the top quarter of grønsager (median 2 g)
- Fat11,7 gabove the median for grønsager (median 5,4 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lol was
- Barcode
- 0250005803001
- Label serving
- 145.0 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fabulous Tomato & Mozzarella Traveler's Best | 207 | 7,5 g | 24,9 g | 8 g |
| Délice d'olives vertes à l'ail Olive & Marius | 207 | 2,1 g | 5,4 g | 19 g |
| Potato Croquettes M&S | 207 | 3 g | 24,6 g | 10,2 g |
| Sardine a huile d olive Liberator | 207 | 24 g | 0,4 g | 12,3 g |
| Bistro Mushroom & Truffle Arancini Asda | 207 | 5 g | 27 g | 8,4 g |
| Ener Bio Tomate olive Ener Bio | 207 | 4,5 g | 9,5 g | 16 g |
| Hot and Fiery Onion Rings BirdsEye | 207 | 2,7 g | 27 g | 9,5 g |
| Tomato & Habanero Chili Chutney Asda Exceptional | 207 | 1,3 g | 48 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar salad?
100 g of Caesar salad has 207 kcal. Serving, 145.0 g (145 g): about 300 kcal.
Is Caesar salad high in protein?
Caesar salad contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 20 g in serving, 145.0 g (145 g). About 29 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Caesar salad?
Caesar salad has 6,9 g of total carbohydrates per 100 g, including 6,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar salad?
Caesar salad contains 11,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250005803001. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2021. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.