Cacio E Pepe Pearled Couscous, Cacio E Pepe
Packaged product Korn og pastaprodukter 365 EVERYDAY VALUE
Cacio E Pepe Pearled Couscous, Cacio E Pepe contains 367 kcal per 100 g. A typical serving of 1 CUP PREPARED, ABOUT 1/3 CUP DRY BLEND AND 1 1/2 TBSP SEASONING (79 g) provides about 290 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (357 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 608 mg | 26 % |
| Total carbohydrates L | 70,9 g | 26 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,5 g | |
| Protein L | 13,9 g | 28 % |
| Calcium L | 152 mg | 12 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of korn og pastaprodukter (median 12,5 g)
- Fiber3,8 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Sugars2,5 gbelow the median for korn og pastaprodukter (median 3,3 g)
- Fat4,4 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat2,5 gin the top quarter of korn og pastaprodukter (median 0 g)
- Sodium608 mgin the top quarter of korn og pastaprodukter (median 0 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- 365 EVERYDAY VALUE
- Barcode
- 0099482486594
- Label serving
- 1 CUP PREPARED (ABOUT 1/3 CUP DRY BLEND AND 1 1/2 TBSP SEASONING)
- Category
- pasta-by-shape-type
Ingredients
ORGANIC PEARLED COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ORGANIC CORNSTARCH, ORGANIC FONTINA CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), SEA SALT, NATURAL FLAVORS, ORGANIC YEAST EXTRACT, ORGANIC BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roland, Israeli Couscous ROLAND | 367 | 11,7 g | 75 g | 3,3 g |
| Pre-Cooked Couscous ROLAND | 367 | 13,3 g | 76,7 g | 0 g |
| Traditional Couscous SEGEV | 367 | 13,3 g | 76,7 g | 0 g |
| Fusilli Pasta LINDORA NUTRITION | 367 | 60 g | 20 g | 5 g |
| Organic Israeli Couscous SEGEV | 367 | 13,3 g | 76,7 g | 0 g |
| Whole Grain Angel Hair HODGSON MILL | 368 | 15,8 g | 71,9 g | 1,8 g |
| Spaghetti, Lemon Pepper HARMONS | 368 | 12,3 g | 71,9 g | 1,8 g |
| Fioretti HARMONS | 368 | 12,3 g | 73,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacio E Pepe Pearled Couscous, Cacio E Pepe?
100 g of Cacio E Pepe Pearled Couscous, Cacio E Pepe has 367 kcal. 1 CUP PREPARED, ABOUT 1/3 CUP DRY BLEND AND 1 1/2 TBSP SEASONING (79 g): about 290 kcal.
Is Cacio E Pepe Pearled Couscous, Cacio E Pepe high in protein?
Cacio E Pepe Pearled Couscous, Cacio E Pepe contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 11 g in 1 CUP PREPARED, ABOUT 1/3 CUP DRY BLEND AND 1 1/2 TBSP SEASONING (79 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,5 g).
How many carbs are in Cacio E Pepe Pearled Couscous, Cacio E Pepe?
Cacio E Pepe Pearled Couscous, Cacio E Pepe has 70,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,5 g of sugars.
How much fat is in Cacio E Pepe Pearled Couscous, Cacio E Pepe?
Cacio E Pepe Pearled Couscous, Cacio E Pepe contains 4,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cacio E Pepe Pearled Couscous, Cacio E Pepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacio E Pepe Pearled Couscous, Cacio E Pepe?
100 g contains 608 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400763. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "CACIO E PEPE PEARLED COUSCOUS, CACIO E PEPE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.