Cacao

Packaged product Andre fødevarer Wawel

Cacao contains 600 kcal per 100 g. A serving, 1 g (1 g) provides about 6 kcal.

Roughly 65 % of its calories come from fat, with 29 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 375 kcal per 100 g across 435 products.

100 g provides 40 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cacao by Wawel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
8 gprotein
40 gcarbohydrates
40 gfat
6kcal in serving, 1 g (1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 40 g 51 %
Saturated fat L 4 g 20 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 40 g 15 %
Dietary fiber L 0 g 0 %
Total sugars L 20 g
Protein L 8 g 16 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 0 mg0 %
Jern L 7,2 mg40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 29 %Fat: 65 %600kcal / 100 g
  • Protein 6 %
  • Carbohydrates 29 %
  • Fat 65 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern40 %Vitamin A0 %Vitamin C0 %Calcium0 %

Nutritional insights

  • Protein8 gin the top quarter of andre fødevarer (median 0 g)
  • Sugars20 gin the lowest quarter of andre fødevarer (median 62,2 g)
  • Fat40 gin the top quarter of andre fødevarer (median 0 g)
  • Saturated fat4 gbelow the median for andre fødevarer (median 4,3 g)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Individual fatty acids (1)
ALA (omega-3, 18: 3 n-3) L0 g
Other components (1)
A-vitamin, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 8 g8 g
Carbohydrates 40 g40 g
Fat 40 g40 g
Fiber 0 g0 g
Sugars 20 g20 g
Sodium 0 mg0 mg

Product details

Brand
Wawel
Barcode
5900102002016
Quantity
100 g
Label serving
1 g
Category
bagning-dekorationer
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa bean, cocoa powder contains cocoa butter 10%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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White melting wafers Ghirardelli Chocolate 561 4,9 g 58,5 g 34,2 g
Cacao Nibs Wildly Organic 643 14,3 g 28,6 g 50 g
Cacao Nibs Wildly Organic 643 14,3 g 28,6 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cacao?

100 g of Cacao has 600 kcal. Serving, 1 g (1 g): about 6 kcal.

How much protein is in Cacao?

Cacao contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,08 g in serving, 1 g (1 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 0 g).

How many carbs are in Cacao?

Cacao has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.

How much fat is in Cacao?

Cacao contains 40 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).

What vitamins and minerals does Cacao contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cacao?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5900102002016. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2023. Imported 6. november 2026.
  • USDA FoodData Central: Branded Foods, record 2011608. License: CC0 1.0 (U.S. public domain). Source record dated 29. juni 2018. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.