Butternut Squash
Packaged product Mælk og æg Nature's Basket
Butternut Squash contains 32 kcal per 100 g. A serving, 34 cup, 95 g (95 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 0,21 mg | 1 % |
| Kalium L | 274 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber2,1 gabove the median for mælk og æg (median 0,6 g)
- Sugars4,2 gabove the median for mælk og æg (median 3,9 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31,6 kcal | 32 kcal |
| Protein | 1,1 g | 1,1 g |
| Carbohydrates | 6,3 g | 6,3 g |
| Fat | 0 g | 0 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Basket
- Barcode
- 0030034951863
- Label serving
- 34 cup (95 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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| Almond Breeze Almondmilk Vanilla/Vanille Chilled Blue Diamond Almonds | 32 | 0,4 g | 5,2 g | 1 g |
| Skim Milk Sealtest | 32 | 3,6 g | 4,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 32 kcal. Serving, 34 cup, 95 g (95 g): about 30 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 34 cup, 95 g (95 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash?
Butternut Squash has 6,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,2 g of sugars.
How much fat is in Butternut Squash?
Butternut Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Butternut Squash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611628. License: CC0 1.0 (U.S. public domain). Source record dated 26. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0030034951863. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.