Bublik
Packaged product Andre fødevarer Kirov
Bublik contains 400 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 220 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36,4 mg | 2 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,6 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 10,9 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars23,6 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat7,3 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium36,4 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirov
- Barcode
- 4680009734357
- Label serving
- 1 portion (55 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bublik?
100 g of Bublik has 400 kcal. Serving, 1 portion, 55 g (55 g): about 220 kcal.
Is Bublik high in protein?
Bublik contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 55 g (55 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Bublik?
Bublik has 74,5 g of total carbohydrates per 100 g, including 0 g of fiber and 23,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bublik?
Bublik contains 7,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bublik?
100 g contains 36,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4680009734357. License: ODbL 1.0 (Open Food Facts). Source record dated 5. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.