Brussels Sprouts
Packaged product Grønsager N/A
Brussels Sprouts contains 40 kcal per 100 g. A serving (100 g) provides about 40 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 26 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 370 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of grønsager (median 2,4 g)
- Fiber4 gin the top quarter of grønsager (median 2,4 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium10 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- N/A
- Barcode
- 0692243700276
- Category
- Frosne grøntsager
Ingredients
BRUSSELS SPROUTS; FROZEN, UNPREPARED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser-Gemüse Clever | 40 | 2,8 g | 4,2 g | 0,7 g |
| Tris verdure Freshona | 40 | 1,9 g | 6,5 g | 0,5 g |
| French Cut Green Beans BIRDS EYE | 40 | 1,1 g | 5,7 g | 0 g |
| Broccoli, Carrots & Italian Seasoning GREEN GIANT | 40 | 1 g | 7,1 g | 1,5 g |
| Farmers-Gemüse iglo | 40 | 2,3 g | 5 g | 0,7 g |
| Gemüsepfanne REWE Beste Wahl | 40 | 1,8 g | 4,9 g | 1 g |
| Yellow Hot Pepper INCA'S FOOD | 40 | 0 g | 10 g | 0 g |
| Fagiolini surgelati Esselunga | 40 | 2 g | 6,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 40 kcal. Serving (100 g): about 40 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving (100 g). About 33 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 8 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brussels Sprouts?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541316. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2022. Imported 6. november 2026.
Last updated: . Source description: "BRUSSELS SPROUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.