Brussels Sprouts
Packaged product Andre fødevarer Kroger
Brussels Sprouts contains 53 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 45 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 23,5 mg | 1 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 47,1 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 388 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber3,5 gabove the median for andre fødevarer (median 1,8 g)
- Sugars2,4 gbelow the median for andre fødevarer (median 3,5 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Sodium23,5 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0071119711033
- Label serving
- 1 cup (85 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored Ice Pops Favorite Day | 53 | 0 g | 12,9 g | 0 g |
| 太切りメンマ ローソン | 53 | 1,4 g | 10,2 g | 1,2 g |
| Halved Brussels Sprouts Simply Fresh | 53 | 3,5 g | 9,4 g | 0 g |
| Frozen Whole Clean Octopus PolarBird | 53 | 11,8 g | 0 g | 0 g |
| Brussel Sprouts Bonipak | 53 | 3,5 g | 9,4 g | 0 g |
| Artichoke Hearts Wegmans | 53 | 2,4 g | 11,8 g | 0 g |
| Peeled Clementines Del Monte | 53 | 0,59 g | 13,5 g | 0,29 g |
| Brussels Spouts Harris Teeter | 53 | 3,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 53 kcal. Serving, 1 cup, 85 g (85 g): about 45 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 27 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g.
How much sodium is in Brussels Sprouts?
100 g contains 23,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071119711033. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.