Brussel Sprouts
Packaged product Andre fødevarer The Pick
Brussel Sprouts contains 44 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 50 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 94 % of the Daily Value for Vitamin C and 26 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,5 mg | 1 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 230 µg | 26 % |
| Vitamin C L | 85 mg | 94 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 389 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for andre fødevarer (median 7 g)
- Fiber3,5 gabove the median for andre fødevarer (median 1,9 g)
- Sugars1,8 gbelow the median for andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium26,5 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Pick
- Barcode
- 0850019059380
- Label serving
- 1 portion (113 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussel Sprouts?
100 g of Brussel Sprouts has 44 kcal. Serving, 1 portion, 113 g (113 g): about 50 kcal.
How much protein is in Brussel Sprouts?
Brussel Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 113 g (113 g). About 29 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Brussel Sprouts?
Brussel Sprouts has 8,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussel Sprouts?
Brussel Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brussel Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (94 % DV) and Vitamin A (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussel Sprouts?
100 g contains 26,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850019059380. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.