Βρωμη Berries Κακάο Protein Plus
Packaged product Frugter Δέλτα
Βρωμη Berries Κακάο Protein Plus contains 50 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 125 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,6 g | |
| Protein L | 2,7 g | 5 % |
| Vitamin D L | 0,88 µg | 4 % |
| Vitamin E L | 3,7 mg | 25 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 58 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for frugter (median 0,71 g)
- Fiber1,2 gbelow the median for frugter (median 1,5 g)
- Sugars3,6 gin the lowest quarter of frugter (median 11,9 g)
- Fat1 gabove the median for frugter (median 0,12 g)
- Saturated fat0,2 gabove the median for frugter (median 0,028 g)
- Sodium31 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blood Orange Natalie's | 50 | 0,83 g | 12,1 g | 0 g |
| Festival Blend Wawona Frozen Foods | 50 | 0,71 g | 12,1 g | 0 g |
| Blue Berries Pardes | 50 | 0,71 g | 12,1 g | 0 g |
| Frozen blueberries PC | 50 | 0,38 g | 12,5 g | 0,63 g |
| Mixed fruit Giant Eagle | 50 | 0,71 g | 12,1 g | 0 g |
| Mango passion fruit Nature’ Neture | 50 | 0 g | 12,5 g | 0 g |
| Berry medley Season's Choice | 50 | 0,71 g | 12,1 g | 0,36 g |
| Ruby red grapefruit Wegmans | 50 | 0 g | 12,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Βρωμη Berries Κακάο Protein Plus?
100 g of Βρωμη Berries Κακάο Protein Plus has 50 kcal. Serving, 1 portion, 250 ml (250 g): about 125 kcal.
How much protein is in Βρωμη Berries Κακάο Protein Plus?
Βρωμη Berries Κακάο Protein Plus contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 250 ml (250 g). About 23 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Βρωμη Berries Κακάο Protein Plus?
Βρωμη Berries Κακάο Protein Plus has 6,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Βρωμη Berries Κακάο Protein Plus?
Βρωμη Berries Κακάο Protein Plus contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Βρωμη Berries Κακάο Protein Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Βρωμη Berries Κακάο Protein Plus?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201037509794. License: ODbL 1.0 (Open Food Facts). Source record dated 16. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.