Broccoli Rice Casserole
Packaged product Andre fødevarer HOME CHEF
Broccoli Rice Casserole contains 101 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 229 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 158 kcal per 100 g across 1.226 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,88 g | |
| Protein L | 4,4 g | 9 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 0,4 mg | 2 % |
| Kalium L | 13 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of andre fødevarer (median 8,1 g)
- Fiber0,4 gin the lowest quarter of andre fødevarer (median 1,2 g)
- Sugars0,88 gin the lowest quarter of andre fødevarer (median 2,1 g)
- Fat5,3 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat3,1 gabove the median for andre fødevarer (median 2,5 g)
- Sodium366 mgabove the median for andre fødevarer (median 338 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HOME CHEF
- Barcode
- 0840134362892
- Label serving
- 1 cup
- Category
- Other Deli
Ingredients
BROCCOLI CHEESE SAUCE (WATER, VELVEETA CHEESE [MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], WHITE AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID {PRESERVATIVE}, ENZYMES], MODIFIED CORNSTARCH, ONION, CREAM, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC], FLOUR [BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, SALT, CULTURES, & ENZYMES}, DISODIUM PHOSPHATE, AND ANNATTO COLOR], SEA SALT, PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], CANOLA OIL, SUGAR, GARLIC POWDER, BLACK PEPPER, CELERY SEEDS, PARSLEY FLAKES), BROCCOLI, COOKED LONG GRAIN ENRICHED WHITE RICE (ENRICHED LONG GRAIN WHITE RICE, WATER) CHEDDAR CHEESE TOPPING (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). (POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Rice Casserole?
100 g of Broccoli Rice Casserole has 101 kcal. 1 cup (227 g): about 229 kcal.
How much protein is in Broccoli Rice Casserole?
Broccoli Rice Casserole contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in 1 cup (227 g). About 17 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 8,1 g).
How many carbs are in Broccoli Rice Casserole?
Broccoli Rice Casserole has 9,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,88 g of sugars.
How much fat is in Broccoli Rice Casserole?
Broccoli Rice Casserole contains 5,3 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Broccoli Rice Casserole?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385906. License: CC0 1.0 (U.S. public domain). Source record dated 17. december 2020. Imported 6. november 2026.
Last updated: . Source description: "BROCCOLI RICE CASSEROLE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.