Broccoli heads
Packaged product Grønsager REMA 1000
Broccoli heads contains 21 kcal per 100 g. A serving, 450.0 g (450 g) provides about 95 kcal.
Roughly 53 % of its calories come from protein, with 27 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 32 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 19 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of grønsager (median 3 g)
- Fiber3 gabove the median for grønsager (median 2,9 g)
- Sugars0,8 gin the lowest quarter of grønsager (median 1,5 g)
- Fat0,5 gabove the median for grønsager (median 0,48 g)
- Sodium0 mgin the lowest quarter of grønsager (median 19 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Broccoli florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli Alipende | 22 | 1,5 g | 1,8 g | 0,5 g |
| Les brocolis en fleurettes Franprix | 22 | 2 g | 1,5 g | 0,3 g |
| Broccoli surgelati MD | 20 | 2,2 g | 1,1 g | 0,5 g |
| TK - Brokkoli offen Aldi | 20 | 3 g | 2 g | 0,9 g |
| Brokkoli Blumenkohl ja! | 23 | 3 g | 1,8 g | 0,4 g |
| Frozen Broccoli Life Smart / Mieux-Être | 24 | 2,4 g | 4,7 g | 0 g |
| Florets Broccoli Publix | 24 | 2,4 g | 4,7 g | 0 g |
| Broccoli Green Giant Valley Selections | 24 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli heads?
100 g of Broccoli heads has 21 kcal. Serving, 450.0 g (450 g): about 95 kcal.
How much protein is in Broccoli heads?
Broccoli heads contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 9,9 g in serving, 450.0 g (450 g). About 53 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 3 g).
How many carbs are in Broccoli heads?
Broccoli heads has 0,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli heads?
Broccoli heads contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Broccoli heads?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7032069718599. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.