Broccoli heads
Packaged product Vegetables REMA 1000
Broccoli heads contains 21 kcal per 100 g. A serving, 450.0 g (450 g) provides about 95 kcal.
Roughly 53% of its calories come from protein, with 27% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 32 kcal per 100 g across 209 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 19%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of vegetables (median 3 g)
- Fiber3 gabove the median for vegetables (median 2.9 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0.5 gabove the median for vegetables (median 0.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 18 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Broccoli florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli Alipende | 22 | 1.5 g | 1.8 g | 0.5 g |
| Les brocolis en fleurettes Franprix | 22 | 2 g | 1.5 g | 0.3 g |
| Broccoli surgelati MD | 20 | 2.2 g | 1.1 g | 0.5 g |
| TK - Brokkoli offen Aldi | 20 | 3 g | 2 g | 0.9 g |
| Brokkoli Blumenkohl ja! | 23 | 3 g | 1.8 g | 0.4 g |
| Frozen Broccoli Life Smart / Mieux-Être | 24 | 2.4 g | 4.7 g | 0 g |
| Florets Broccoli Publix | 24 | 2.4 g | 4.7 g | 0 g |
| Broccoli Green Giant Valley Selections | 24 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7032069718599. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.