Broccoli Cuts
Packaged product Grønsager GREEN GIANT
Broccoli Cuts contains 19 kcal per 100 g. A typical serving of 3/4 cup (81 g) provides about 15 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for grønsager (median 2,4 g)
- Fiber2,5 gabove the median for grønsager (median 2,4 g)
- Sugars1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium111 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GREEN GIANT
- Barcode
- 0190569522355
- Label serving
- 3/4 cup
- Category
- Frosne grøntsager
Ingredients
BROCCOLI, WATER, SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tj farms select, pepper stir fry onions, red, green & yellow pepper stir fry Tj Farms | 19 | 1 g | 5 g | 0 g |
| Grelos Porções Hacendado | 19 | 2,7 g | 0,1 g | 0 g |
| Riced Veggies com Alga Wakame Continente | 19 | 1,7 g | 1,1 g | 0,5 g |
| Verduri Leggerezza Passato di Verdure Orogel | 18 | 0,9 g | 3,2 g | 0 g |
| Brocoli mix Hortex | 20 | 1,9 g | 3,1 g | 0,5 g |
| Bieta erbetta Agrifood Abruzzo | 20 | 1,3 g | 2,8 g | 0,1 g |
| Bieta erbetta Agrifood Abruzzo | 20 | 1,3 g | 2,8 g | 0,1 g |
| Broccoli Lidl | 20 | 2,2 g | 1,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cuts?
100 g of Broccoli Cuts has 19 kcal. 3/4 cup (81 g): about 15 kcal.
How much protein is in Broccoli Cuts?
Broccoli Cuts contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 3/4 cup (81 g). About 40 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Broccoli Cuts?
Broccoli Cuts has 3,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,2 g of sugars.
How much fat is in Broccoli Cuts?
Broccoli Cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Broccoli Cuts?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368009. License: CC0 1.0 (U.S. public domain). Source record dated 17. september 2022. Imported 6. november 2026.
Last updated: . Source description: "BROCCOLI CUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.