Broccoli Coleslaw Broccoli, Carrots & Red Cabbage
Broccoli Coleslaw Broccoli, Carrots & Red Cabbage contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 94 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 84,7 mg | 94 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frugter (median 1,8 g)
- Fiber3,5 gin the top quarter of frugter (median 2,2 g)
- Sugars2,4 gbelow the median for frugter (median 3 g)
- Sodium29 mgabove the median for frugter (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 1.180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35,3 kcal | 35 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 28,9 mg | 29 mg |
Product details
- Brand
- LIDL
- Barcode
- 20736910
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
BROCCOLI, CARROT, RED CABBAGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Broccoli Florets, Carrots & Cauliflower Florets, Mixed Vegetables SHOPRITE | 35 | 2,4 g | 7,1 g | 0 g |
| Stir Fry Medley, Stir Fry H-E-B | 35 | 2,4 g | 8,2 g | 0 g |
| Honeydew Chunks, Honeydew DEL MONTE | 35 | 0,7 g | 9,2 g | 0 g |
| Broccoli Florets MARKETSIDE | 35 | 2,4 g | 7,1 g | 0 g |
| Vegetable Medley WEGMANS | 35 | 2,4 g | 5,9 g | 0 g |
| Broccolini And Rainbow Carrots TEXAS HARVEST COMPANY | 35 | 2,4 g | 7,1 g | 0 g |
| Melon Spear Trio GET FRESH FOODS | 35 | 0,88 g | 8 g | 0 g |
| Broccoli Florets HY-VEE | 35 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Coleslaw Broccoli, Carrots & Red Cabbage?
100 g of Broccoli Coleslaw Broccoli, Carrots & Red Cabbage has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Broccoli Coleslaw Broccoli, Carrots & Red Cabbage?
Broccoli Coleslaw Broccoli, Carrots & Red Cabbage contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 29 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Broccoli Coleslaw Broccoli, Carrots & Red Cabbage?
Broccoli Coleslaw Broccoli, Carrots & Red Cabbage has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Broccoli Coleslaw Broccoli, Carrots & Red Cabbage?
Broccoli Coleslaw Broccoli, Carrots & Red Cabbage contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli Coleslaw Broccoli, Carrots & Red Cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Coleslaw Broccoli, Carrots & Red Cabbage?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juni 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20736910. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1063271. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2020. Imported 6. november 2026.
Last updated: . Source description: "BROCCOLI COLESLAW BROCCOLI, CARROTS & RED CABBAGE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.