Broccoli & Cauliflower Blend
Packaged product Frugter GIANT EAGLE
Broccoli & Cauliflower Blend contains 35 kcal per 100 g. A typical serving of 1 cup (85 g) provides about 30 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 86 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 77,6 mg | 86 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frugter (median 2 g)
- Fiber2,4 gabove the median for frugter (median 2,1 g)
- Sugars1,2 gin the lowest quarter of frugter (median 2,7 g)
- Sodium29 mgabove the median for frugter (median 27 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.760 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003430391
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
BROCCOLI FLORETS, CAULIFLOWER FLORETS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Broccoli Florets, Carrots & Cauliflower Florets, Mixed Vegetables SHOPRITE | 35 | 2,4 g | 7,1 g | 0 g |
| Stir Fry Medley, Stir Fry H-E-B | 35 | 2,4 g | 8,2 g | 0 g |
| Honeydew Chunks, Honeydew DEL MONTE | 35 | 0,7 g | 9,2 g | 0 g |
| Broccoli Florets MARKETSIDE | 35 | 2,4 g | 7,1 g | 0 g |
| Vegetable Medley WEGMANS | 35 | 2,4 g | 5,9 g | 0 g |
| Power Greens A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale SIMPLE TRUTH | 35 | 3,5 g | 4,7 g | 0 g |
| Stir Fry Medley, Stir Fry H-E-B | 35 | 2,4 g | 7,1 g | 0 g |
| Sweet & Crunchy Premium Baby Carrots, Sweet & Crunchy MARKET DISTRICT | 35 | 1,2 g | 8,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower Blend?
100 g of Broccoli & Cauliflower Blend has 35 kcal. 1 cup (85 g): about 30 kcal.
How much protein is in Broccoli & Cauliflower Blend?
Broccoli & Cauliflower Blend contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 1 cup (85 g). About 33 % of its calories come from protein. Compared with other frugter, that is above the median (median 2 g).
How many carbs are in Broccoli & Cauliflower Blend?
Broccoli & Cauliflower Blend has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Broccoli & Cauliflower Blend?
Broccoli & Cauliflower Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli & Cauliflower Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cauliflower Blend?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065111. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "BROCCOLI & CAULIFLOWER BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.