Broccoli & Carrots
Packaged product Frugter EARTHBOUND FARM
Broccoli & Carrots contains 41 kcal per 100 g. A typical serving of 1 Cup (85 g) provides about 35 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,82 mg | 5 % |
| Kalium L | 282 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frugter (median 1,8 g)
- Fiber2,4 gabove the median for frugter (median 2,2 g)
- Sugars2,4 gbelow the median for frugter (median 3 g)
- Sodium53 mgabove the median for frugter (median 24 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- EARTHBOUND FARM
- Barcode
- 0032601952686
- Label serving
- 1 Cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BROCCOLI FLORETS, ORGANIC CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Broccoli Stalk, Green Cabbage, Kale, Cauliflower, Red Cabbage, Carrot & Brussels Sprouts Slaw SHOPRITE | 41 | 2,4 g | 7,1 g | 0 g |
| Small Veggie Platter MARZETTI | 41 | 1,2 g | 5,9 g | 1,2 g |
| Halves Brussels Sprouts FRESHLINE | 41 | 3,5 g | 9,4 g | 0 g |
| Baby Brussels Sprouts MARKET DISTRICT | 41 | 3,5 g | 9,4 g | 0 g |
| Broccoli, Cauliflower, Brussels TAYLOR FARMS | 41 | 2,4 g | 7,1 g | 0 g |
| Diced Red Onions WEGMANS | 41 | 1,2 g | 9,4 g | 0 g |
| Snap Peas TAYLOR FARMS | 41 | 2,4 g | 7,1 g | 0,24 g |
| Cut & Peeled Baby Carrots FIRST STREET | 41 | 1,2 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Carrots?
100 g of Broccoli & Carrots has 41 kcal. 1 Cup (85 g): about 35 kcal.
How much protein is in Broccoli & Carrots?
Broccoli & Carrots contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 1 Cup (85 g). About 25 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Broccoli & Carrots?
Broccoli & Carrots has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Broccoli & Carrots?
Broccoli & Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Broccoli & Carrots?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. juli 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391160. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
Last updated: . Source description: "BROCCOLI & CARROTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.