Broccoli
Packaged product Grønsager Aldi
Broccoli contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 35,3 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for grønsager (median 2,5 g)
- Fiber3,5 gin the top quarter of grønsager (median 2 g)
- Sugars2,4 gbelow the median for grønsager (median 2,4 g)
- Fat0 gin the lowest quarter of grønsager (median 3,6 g)
- Sodium0 mgin the lowest quarter of grønsager (median 275 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Pickled Turnips Arz Fine Foods | 29 | 0 g | 5,9 g | 0 g |
| Garden Vegetables Blend Giant Tiger Marche | 29 | 1,2 g | 7,1 g | 0 g |
| Thai Style Mix Vegetables Irresistibles By Metro | 29 | 2,4 g | 5,9 g | 0 g |
| Broccoli Florets Perry Family Farms | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Florets Simply Nature | 29 | 3,5 g | 4,7 g | 0 g |
| Diced Green Peppers Hannaford | 29 | 1,2 g | 7,1 g | 0 g |
| Publix chopped onions Publix | 29 | 1,2 g | 7,1 g | 0 g |
| Vegetable Medley Organics | 29 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli?
Broccoli contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 37 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g.
How much sodium is in Broccoli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365654019. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.