Breakfast sandwich biscuits dark chocolate
Packaged product Måltider og disketter Olyra
Breakfast sandwich biscuits dark chocolate contains 480 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 9,3 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 42,7 g | 16 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 16 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for måltider og disketter (median 10 g)
- Fiber10,7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars16 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat26,7 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat9,3 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium160 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 42,7 g | 42,7 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 16 g | 16 g |
| Sodium | 160 mg | 160 mg |
Product details
- Brand
- Olyra
- Barcode
- 0819019020448
- Category
- Måltider og disketter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain flour, sustainable palm oil, cane sugar, dark chocolate, natural cocoa mass, cocoa powder, agave inulin, hazelnuts, almonds, baking soda, flaxseed flour, sea salt, natural flavorings, sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter sandwich cookies Kroger | 480 | 8 g | 64 g | 24 g |
| Turkey and cheese sandwich Meal simple by HEB | 480 | 17 g | 45 g | 27 g |
| Burger bites Tayto | 480 | 7 g | 63,5 g | 21,5 g |
| Sandwich Cookies Lemon Creams Carley’s | 480 | 0 g | 72 g | 18 g |
| Breakfast sandwich biscuits greek yogurt - blueberry Olyra | 480 | 13,3 g | 50,7 g | 26,7 g |
| Oatmeal & Chocolate Chip Biscuit Cookie Delicouki | 480 | 6 g | 62 g | 22 g |
| ROMESCO chicken with mozzarella sandwich Readymeals | 480 | 28 g | 45 g | 22 g |
| Toasted Black Sesame Oatmeal Yishi | 480 | 16 g | 56 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast sandwich biscuits dark chocolate?
100 g of Breakfast sandwich biscuits dark chocolate has 480 kcal.
Is Breakfast sandwich biscuits dark chocolate high in protein?
Breakfast sandwich biscuits dark chocolate contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Breakfast sandwich biscuits dark chocolate?
Breakfast sandwich biscuits dark chocolate has 42,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 16 g of sugars.
How much fat is in Breakfast sandwich biscuits dark chocolate?
Breakfast sandwich biscuits dark chocolate contains 26,7 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Breakfast sandwich biscuits dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast sandwich biscuits dark chocolate?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019020448. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2509834. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.