How many calories are in Breakfast sandwich biscuits dark chocolate?

100 g of Breakfast sandwich biscuits dark chocolate has 480 kcal.

Is Breakfast sandwich biscuits dark chocolate high in protein?

Breakfast sandwich biscuits dark chocolate contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Breakfast sandwich biscuits dark chocolate?

Breakfast sandwich biscuits dark chocolate has 42.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 16 g of sugars.

How much fat is in Breakfast sandwich biscuits dark chocolate?

Breakfast sandwich biscuits dark chocolate contains 26.7 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Breakfast sandwich biscuits dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast sandwich biscuits dark chocolate?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast sandwich biscuits dark chocolate

Packaged product Meals and Dishes Olyra

Breakfast sandwich biscuits dark chocolate contains 480 kcal per 100 g.

Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

13.3 gprotein

42.7 gcarbohydrates

26.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	26.7 g	34%
Saturated fat L	9.3 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	42.7 g	16%
Dietary fiber L	10.7 g	38%
Total sugars L	16 g
Added sugars L	16 g	32%
Protein L	13.3 g	27%
Calcium L	40 mg	3%
Iron L	2.7 mg	15%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 37%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for meals and dishes (median 10 g)
Fiber10.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars16 gin the top quarter of meals and dishes (median 2.6 g)
Fat26.7 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat9.3 gin the top quarter of meals and dishes (median 2.7 g)
Sodium160 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	480 kcal	480 kcal
Protein	13.3 g	13.3 g
Carbohydrates	42.7 g	42.7 g
Fat	26.7 g	26.7 g
Fiber	10.7 g	10.7 g
Sugars	16 g	16 g
Sodium	160 mg	160 mg

Product details

Brand: Olyra
Barcode: 0819019020448
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain flour, sustainable palm oil, cane sugar, dark chocolate, natural cocoa mass, cocoa powder, agave inulin, hazelnuts, almonds, baking soda, flaxseed flour, sea salt, natural flavorings, sunflower lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Hazelnut Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0819019020448. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2509834. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.