Breakfast Oat Biscuits
Packaged product Sweets og Desserter Nairn's
Breakfast Oat Biscuits contains 475 kcal per 100 g. A serving, 3 cookies, 40 g (40 g) provides about 190 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 11,2 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 20 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 2,8 mg | 15 % |
| Kalium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for sweets og desserter (median 5,7 g)
- Fiber7,5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars20 gbelow the median for sweets og desserter (median 21,2 g)
- Fat22,5 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat11,2 gabove the median for sweets og desserter (median 5,5 g)
- Sodium312 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 475 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 67,5 g | 62,5 g |
| Fat | 22,5 g | 22,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 17,5 g | 20 g |
| Sodium | 250 mg | 312 mg |
Product details
- Brand
- Nairn's
- Barcode
- 0612322000912
- Label serving
- 3 cookies (40 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Superfoods – Cocoa Nibs Healthy Crunch | 475 | 12,5 g | 37,5 g | 30 g |
| Kryddernelliker, MARS SNACKFOOD US, M & M 's Crispy Chocolate Candies | 475 | 4,3 g | 72,4 g | 19,3 g |
| Dark Chocolate FarmBoy | 475 | 10 g | 47,5 g | 40 g |
| shortie biscuits Hill Biscuits | 475 | 7 g | 69 g | 19 g |
| Cupcakes Vanille Arizona | 475 | 5 g | 57,5 g | 25 g |
| Chocolate Pretzels Jack and Jill | 475 | 5 g | 72,5 g | 17,5 g |
| Bon Bee Honey Bar Bon Bee | 475 | 7,5 g | 47,5 g | 27,5 g |
| Peanut Butter Pie Beauregard | 475 | 7,5 g | 40 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Oat Biscuits?
100 g of Breakfast Oat Biscuits has 475 kcal. Serving, 3 cookies, 40 g (40 g): about 190 kcal.
How much protein is in Breakfast Oat Biscuits?
Breakfast Oat Biscuits contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 3 cookies, 40 g (40 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Breakfast Oat Biscuits?
Breakfast Oat Biscuits has 62,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 20 g of sugars.
How much fat is in Breakfast Oat Biscuits?
Breakfast Oat Biscuits contains 22,5 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Breakfast Oat Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Oat Biscuits?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000912. License: ODbL 1.0 (Open Food Facts). Source record dated 23. november 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2607966. License: CC0 1.0 (U.S. public domain). Source record dated 26. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.